Get the Sisters retreat details

What lands in your inbox

Everything you'd want to know before you decide anything.

The full four-day itinerary — hour by hour, including which parts are optional. Every activity is opt-in.
What's included — lodging, meals, the excursions, and what isn't.
The room types and what each one costs, so nothing about price is a surprise.
A note from Kelsey about who this retreat is really for — and who it isn't.

It arrives within a few minutes. Read it on your own time. Nobody calls you.

If any of this is familiar

You're the one everyone leans on, and there's nobody standing behind you.

You've been braced for so long you've stopped noticing you're doing it.

You took the vacation. You came home and picked the weight right back up.

Your body is keeping score, even when you tell everyone you're fine.

Three minutes, eleven questions

Which one are you running?

You've changed the habits. You've fixed the boundaries. You've done the mindset work. And you keep ending up in the same place — because the pattern isn't in your thinking, it's in your body. The quiz names which survival pattern you've been running, and Kelsey walks you through what usually travels with it.

Free · no decision required Take the 3-minute quiz

It's the same work the retreat opens with on day one.

Four days at a lodge on a quiet lake.

Not a spa weekend. Not therapy. Not another book you'll finish and shelve. This is body-based work with a small group of women — military, first responders, and the women who've simply carried too much for too long — who are also tired of being the one who holds it all together. First retreat or your tenth.

Sisters, Oregon · October 8–11, 2026

Start with the details.

You don't have to decide anything today. Read what it actually is, then see how it sits with you.

Already know you want in?

Book a 30-minute fit call with Kelsey · Apply in writing

You've been the steady one for years.

Get the full details

Everything you'd want to know before you decide anything.

Which one are you running?

Four days at a lodge on a quiet lake.

Start with the details.